Key Information

• Location: Thambiliya, Morontota. Kegalle, Sri Lanka
• Dangerous: On rainy days and during rainy seasons, the water level may increase. Be careful.

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The post Watawala Waterfall appeared first on happyGAYA.

Fresh bitter gourd leaves, known for their intense bitter taste and high antioxidant content, are edible, nutrient-rich, and used in teas, soups, and stir-fries to manage blood sugar and support health. Only young leaves are recommended for raw consumption; mature leaves are best cooked to reduce their intense bitterness.

Key Information

• Best Time to Use: Tender, bright green young leaves are ideal to avoid overly intense flavors.
• Culinary Uses: Frequently used in Asian cuisine for soups, stir-fries, and curries, or added to smoothies.
• Storage: Keep fresh leaves in a cool, shaded area for up to 6 hours. For longer storage, wrap in damp paper towels and refrigerate, where they stay fresh for 4–5 days.
• Health Benefits: They contain compounds like charantin and momordicin that can help regulate blood sugar levels.
• Other Uses: They are used in traditional medicine for treating infections and in skincare for reducing blemishes

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The post I Stand Alone appeared first on happyGAYA.

Common Green Forest Lizard (Calotes calotes) The bright head of this proud male lizard caught my eye a few minutes after our arrival at the house.

Key Information

• Color Changes: While generally bright green with white or dark green stripes, males can develop brilliant red coloration on their heads and throats during the breeding season.
• Camouflage: They are arboreal and blend well into their forest or garden environments, often found tucked between tree bark and leaves.
• Size: These lizards can grow quite large, reaching lengths of up to 65 cm (roughly 25 inches) including their long, slender tails. 

✓ 4K Size
✓ High Quality / Original
✓ Copyright Free
✓ No Watermark
✓ Unlimited Download
✓ No Download Expiry
✓ Can be downloaded as .JPG  and . ZIP

The post Calotes Calotes appeared first on happyGAYA.

Common Green Forest Lizard (Calotes calotes) The bright head of this proud male lizard caught my eye a few minutes after our arrival at the house.

Key Information

• Color Changes: While generally bright green with white or dark green stripes, males can develop brilliant red coloration on their heads and throats during the breeding season.
• Camouflage: They are arboreal and blend well into their forest or garden environments, often found tucked between tree bark and leaves.
• Size: These lizards can grow quite large, reaching lengths of up to 65 cm (roughly 25 inches) including their long, slender tails. 

✓ 4K Size
✓ High Quality / Original
✓ Copyright Free
✓ No Watermark
✓ Unlimited Download
✓ No Download Expiry
✓ Can be downloaded as .JPG  and . ZIP

The post Common Green Forest Lizard appeared first on happyGAYA.

Key Information

• Location: Thambiliya, Morontota. Kegalle, Sri Lanka
• Dangerous: On rainy days and during rainy seasons, the water level may increase. Be careful.

✓ 4K Size
✓ High Quality / Original
✓ Copyright Free
✓ No Watermark
✓ Unlimited Download
✓ No Download Expiry
✓ Can be downloaded as .JPG  and . ZIP

The post Thembiliya Waterfall Sri Lanka appeared first on happyGAYA.